While social distancing has been boring and has been separating people from their friends and family, it can also have positive effects on people. It is hard being told that you shouldn’t do the things that you were doing daily, like going to work or doing workouts at the gym. All the places you usedContinue reading “Social Distancing”
Category Archives: Strength
Finding Your Max
This week, in preparation for my March workouts, I found my maxes for bench press, squat, and deadlift. A max is the highest amount of weight you can lift only one time while maintaining good form. I highly recommend having a gym buddy with you or recruiting someone to spot for you when you tryContinue reading “Finding Your Max”
What It Means To Be Strong
Strong Adjective1. Having the power to move heavy weights or perform other physically demanding tasks2. Able to withstand great force or pressure While there are many other definitions of strong, these are by far my favorite. Being strong doesn’t have to be associated with being super muscled up. When I was little, Disney’s Hercules wasContinue reading “What It Means To Be Strong”
Starting A Healthy Routine
After a clean diet, the next most important thing to start having a healthy lifestyle is getting exercise. This can be tricky because not everyone has the same fitness level or the same goals. Cardio is also one of those hard things to gauge because lots of people absolutely hate it. Despite how difficult itContinue reading “Starting A Healthy Routine”
Rain Or Shine 