7 Ways to Show Self-Love

Happy Valentines Day! It is the day of love and whether you’re in a relationship or not, you deserve some love. These are some easy ways you can give yourself some love today.

1. Wear an outfit that makes you feel good

Self-love and confidence go hand in hand. If you have a favorite pair of jeans or a shirt that makes you feel good WEAR THEM! You might get some compliments too – Just icing on the cake!

2. Eat what you want to eat

One day of eating unhealthy foods isn’t going to kill you or knock you way off track. Cook yourself your favorite meal, or even eat some chocolate. Just pay attention to your body and don’t make yourself feel sick.

3. Go shopping

So maybe your favorite jeans/shirt/other clothes aren’t available for Valentines day. This is the day of self-love! Go buy a new outfit!

4. Plan an evening of fun with your friends and/or family

Time with people you love is very, very important. Plan to spend the night out with those people or maybe stay in and just hang out.

5. Do something you love doing

If you love spending your day in the gym, by golly, go do that! But if you don’t want to go on Valentine’s Day, don’t. I promise it’ll be okay. Go hiking or do artsy things or maybe go see a movie! It’s completely up to you!

6. Make new goals or switch up your workouts

Keeping a variety of exercises in your workouts will increase the chances of you staying consistent. Make a goal of targeting new muscle groups by adding to current workouts or trying a completely different routine. Use this day to mix it up!

7. Stay off Social Media

Don’t worry about what Bob and Tina are up to. As you already know, people usually post only the best parts of their lives on their social medias. Valentine’s Day is a good day for proposals and all the love-y things. If that kind of stuff is a trigger for you, STEAR CLEAR for the day.